Greg the Trainer

It's about that time of year again and everyone knows it. The days are getting longer, the weather is warming up, and the amount of clot...

CrossFit and Paleo go together like peanut butter and jelly, or so people think. They probably go together more like peanut butter and musta...

Are you looking to hit new heights and break records with your strength? Then there's a programming technique that you're probably m...

What is your goal with your diet? There are many different outcomes of nutrition but most of them can be categorized into three different go...

I know we've all been there before. You nutrition is on point all week and then as soon as Friday night rolls around you start eating cr...

When people think cardio what's the first thing that usually comes to mind? Weight loss. Second is probably something like running a 5K ...

If you decided you wanted to start on a weight loss journey I bet the first thing you would say is that you needed to start eating less food...