Greg the Trainer

Look, this is not going to be some post about the amazing amount of fat you can burn by doing this type of training. I still haven't ch...

Before the move back to Cleveland in late March, I knew my body fat was the highest it had been in a long time. For the first time, prob...

Hey everyone! It's been a while, I know. I have definitely had to focus on others aspects of this job for the past few months but this ...

What's up y'all? First post back since my 84 day trek. I'll be posting about once or twice a week now just to keep getting you g...

Well it looks like I made it. 85 days ago I posted a survey on Facebook asking people what kind of content they were interested in hearing a...

In the eyes of most hardcore lifters the barbell is the king of equipment. Since it generally allows you to use the most load through a vari...

I just wanted to write up a quick post to remind everyone of something; what works for you will not necessarily work for everyone, and whats...