This post won't be as much of an informative post as it is a call to action. Even though most people don't want to hear it, Summer will be coming to an end soon. Today marks the first day of August which means the new school year and new schedules are right around the corner. Often times people use this period an excuse not to start to work out and get healthy because they need to take time to adjust to their new schedule.
Personally, I find it interesting that said people need so long to adjust when they could have already taken the time to build the good habits in he first place, meaning that they wouldn't need to wait because those good practices would already be instilled in them. What I'm trying to say is that NOW is the time to start working on building those habits, that way you are ready when schedules do change. If you try to wait until then, you're not going to do it. Start it right now so that you can be ready when you need to. All it takes is to make one healthy decision, get a gym membership, or higher a trainer to get you started on the road to a healthier life.
Needing to wait is just an excuse, plain and simple. If you want to make a change then don't wait. Start right now by doing something that you know will benefit you then build on that. If you need help getting started or are stuck and need something to break you out then let me know. I'll help you with whatever you need and guide you with whatever resources I can. Just make the decision to act and take that first step!
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